Blog
Win-Win in Relationships vs. Zero-Sum: Building Stronger, More Connected Partnerships
Are conflicts in your relationship feeling like a competition? Discover how to move from a zero-sum mindset to a win-win approach, where both partners feel valued, respected, and fulfilled.
Navigating Desire Discrepancy: Finding Connection Through Curiosity and Collaboration
Differences in sexual desire can create frustration and distance in a relationship, but they don’t have to. Learn how to replace pressure with curiosity and discover collaborative ways to reconnect with your partner.
Why Your Sexual Arousal Works the Way It Does (And Why That’s Not a Problem)
Sexual arousal isn’t one-size-fits-all. Learn why some people get turned on instantly while others need the right conditions—and how to create the best environment for a thriving sex life.
The 7 Signs of a Happy and Stable Relationship
Discover the 7 signs of a happy, stable relationship based on Gottman’s research. Learn actionable steps to strengthen your connection and build a fulfilling partnership.
Is Your Relationship at Risk? The 9 Behaviors That Predict Misery
Learn about the nine predictors of misery in relationships, based on Gottman’s research. Discover practical steps to break the cycle and rebuild connection with your partner.
Finding Your Voice As A Betrayed Partner: Owning Your Healing Journey
Healing after betrayal requires more than just following advice—it requires finding your own voice. Learn how shifting from "My therapist told me..." to "I have realized..." can empower your recovery and relationships.
Why Does Anxiety Feel Worse in the Morning—and How Can Therapy Help?
Many teens and young adults experience heightened anxiety in the morning. Learn why this happens and how therapy can help you start your day with more confidence and calm.
The Power Of Group Work In Sex Addiction Recovery
Group therapy is a critical part of sex addiction recovery. Learn how Tal Prince, CSAT, guides men through Dr. Patrick Carnes’ 30 Task Model in an open, bi-weekly therapeutic group.
Healing Together: How Couples Therapy Supports Genito-Pelvic Pain and Penetration Disorder
Explore how couples therapy and Perceived Partner Responsiveness (PPR) can help couples affected by GPPPD rebuild intimacy and improve their relationship.
How to Improve Your Marriage Without Talking About It: Understanding the Fear-Shame Cycle
Discover how hidden emotional reactions—fear and shame—drive conflict in marriage and how to break the cycle for a stronger, more connected relationship.
Navigating Betrayal: A Compassionate Guide for Betrayed Partners
Feeling lost after betrayal? Learn how to process your emotions, especially anger, and start your journey toward healing and hope.
State Of Our Parenting: A Weekly Conversation To Strengthen Your Parenting And Family
Discover how a simple weekly check-in, the "State of Our Parenting" conversation, can strengthen your co-parenting partnership—even when your personal relationship feels strained. Focus on what matters most: raising resilient, emotionally healthy children together.
The State Of Our Union: A Weekly Conversation To Strengthen Your Relationship
Keep your relationship strong with the State of Our Union—a simple, weekly check-in to foster connection, appreciation, and healthy communication.
Exploring Emotional Resilience and Communication: A Review of 'Fight Right' by John and Julie Gottman
NOT fighting is a bad option for the relationship. It is all in HOW you fight!
The Courage to Demand More From Your Marriage: Embracing Unresolvable Conflicts
Explore the strength of embracing unresolvable conflicts in marriage with guidance from Drs. John and Julie Gottman. Dive into the transformative power of demanding more from your relationship for a deeper, more satisfying union. Learn how empathy, understanding, and repair can turn differences into bonds.
Understanding Vulnerability Through Emotionally Focused Therapy (EFT)
Explore the power of vulnerability through Emotionally Focused Therapy (EFT). Learn how embracing vulnerability can strengthen your relationships and foster personal growth with the guidance of our experienced therapists.
Navigating Family Dynamics With Karpman's Drama Triangle
Understanding and applying Karpman's Drama Triangle can significantly transform family dynamics, fostering healthier relationships and communication. Learn how recognizing roles within the Drama Triangle enables families to navigate conflicts and grow closer.
Embracing Intimacy: A Review of "A Celebration of Sex" by Dr. Douglas E. Rosenau
Explore the profound connection of intimacy in Dr. Douglas E. Rosenau's "A Celebration of Sex," a guide that intertwines the physical, emotional, and spiritual aspects of sexual relationships. Discover supportive and empowering therapy options with Tal and Teresa Prince at Insights Counseling Center to enhance and heal intimate connections.
Navigating Together: Therapy and Atonement After Betrayal Trauma
Explore the healing power of therapy in addressing betrayal trauma, where skilled therapists support couples in rebuilding trust and understanding. Learn how guided atonement and a safe space for questions can lay the groundwork for a resilient, renewed relationship.
Navigating Your Relationship When Depression Dims the Light of Partnership
Navigating the complexities of emotional trauma within a relationship can often feel overwhelming, but understanding how depression impacts interpersonal dynamics is the first step towards fostering resilience and deeper connection. By seeking guidance on managing depression's effect on a partnership, individuals can access valuable strategies and support that empower both personal growth and healing within the relationship.