Blog
Boundary Ruptures and Repairs in Attachment Work
Emotional boundaries protect connection. This post explores how EFT helps couples honor each other’s emotional edges and repair when boundaries are crossed or ignored.
Are You Really There for Me? The Attachment Questions Every Partner Asks
Couples often struggle because deep emotional questions go unspoken. This post explores how attachment needs shape conflict, connection, and repair—and how therapy helps partners tune in and turn toward each other.
EFT for the Burnt-Out Parent Couple: Reconnecting in the Chaos
Parenting can leave even the closest couples feeling more like teammates than lovers. When exhaustion and logistics take over, emotional connection often fades—but it doesn’t have to stay that way. This post explores how EFT helps couples rebuild closeness, express needs with vulnerability, and find each other again—even in the chaos. Learn how to shift from surviving to reconnecting.
Learning to Speak from the Heart Instead of Defend from the Hurt
We often lash out or shut down when we most want to feel close. This post explores how Emotionally Focused Therapy helps couples move from defensiveness to deep connection.
You Feel, I Feel: The Neuroscience Behind EFT’s Emotional Bonding
Emotional disconnection is painful—but it’s not permanent. This blog explores how EFT uses mirror neurons to help couples rewire their emotional bond and create lasting closeness.
I Didn’t Know You Were Lonely: EFT and the Emotional Pain of Secret Porn Use
Secret pornography use often creates deep emotional pain that can feel impossible to navigate. This post uses the lens of Emotionally Focused Therapy to explain why it hurts, how protest behaviors develop, and how couples can move toward healing through emotional vulnerability and responsiveness. Your pain is real, and repair is possible.
3 Signs You’re Caught in a Negative Cycle (And What You Can Do Today)
We often repeat the same painful patterns without realizing why. This blog explores 3 signs you’re stuck in a negative cycle—and how EFT can help you reconnect and heal.
Understanding Vulnerability Through Emotionally Focused Therapy (EFT)
Explore the power of vulnerability through Emotionally Focused Therapy (EFT). Learn how embracing vulnerability can strengthen your relationships and foster personal growth with the guidance of our experienced therapists.
Navigating the Dance of Intimacy: EFT for Couples
Explore the transformative power of Emotionally Focused Therapy (EFT) for couples navigating relationship distress. Learn how EFT helps strengthen emotional connections, turning conflict into opportunities for deeper intimacy and understanding.
Understanding the EFT Negative Cycle: Exploring the Withdrawer and Pursuer Dynamic
Are you feeling trapped in a negative cycle of emotional distress? Our compassionate EFT therapists understand the withdrawer-pursuer dynamic and can help you break free from its grip. By creating a safe space for both parties to express their fears, longings, and desires, our therapists can guide you toward a healthier pattern of interaction and foster a sense of safety, understanding, and love.
What To Do When Communication Has Stopped In Your Marriage
When the vulnerable feelings seem too difficult to share, a reactive feeling is shown instead. When communication has stopped in a marriage, two withdrawers are typically caught in their negative cycle.
What Can You Learn from Your Attachment Type?
You may have heard the common scientific generalization, "Humans are social creatures." It's true! Without authentic and intimate social interaction, anyone’s health can take a serious toll.