Blog
When Anger Becomes the Foundation: The Betrayal Pyramid
After betrayal, couples often feel emotionally distant and confused. This post introduces the Betrayal Pyramid—a tool we use at Insights Counseling Center to explain what happens beneath the surface, and how to begin healing together.
Using the Values Behavior Exercise to Manage Anger and Increase Personal Choice
Feeling overwhelmed by anger? The Values Behavior Exercise can help you shift from reacting impulsively to responding with intention. Learn how to align your actions with your values and regain control over your emotional responses.