Blog
When You’re Flooded: How to Pause Instead of Escalate
When you’re emotionally flooded, conflict often escalates. This post explores how the Gottman Method teaches couples to pause, regulate, and return to connection instead of impulsivity.
Impulse vs. Intention: Learning to Pause in Recovery
In sex addiction recovery, impulsivity often drives relapse. This post explores how to pause, slow down urges, and build daily rhythms that support long-term healing.
When Reactivity Is a Trauma Response
After betrayal, impulsive reactivity can feel like the only option. This post explores why trauma drives impulsive behaviors—and how stabilizing practices help you begin to heal.
How to Stop Saying Things You Regret
Impulsive words can damage connection in conflict. Learn how to recognize emotional flooding, pause with intention, and use Gottman tools to repair before regret takes over.