From family dynamics to workplace interactions, TA offers valuable insights into how we communicate and relate to others. At the heart of TA lies the concept of Parent-Child and Adult-Adult dynamics. By understanding these dynamics, we can navigate relationships with greater empathy and clarity.

In the journey of healing from emotional trauma, it is essential to shed light on the concept of parental enmeshment. This intricate and often challenging dynamic can manifest within the parent-child relationship, impacting an individual's emotional well-being well into adulthood.

Nonverbal communication encompasses all the ways in which we communicate that aren’t spoken or written. And they are just as important.