If sex feels like duty or you’ve lost desire, you’re not alone. Here’s how to address physical and emotional sexual needs and rebuild connection.

Whether you’re in the same bed or separate rooms, your sleep setup can say a lot about your intimacy. This post helps couples explore how sleeping arrangements affect sexual connection—and how therapy can help bring you closer.

Secret pornography use can leave couples feeling hurt, confused, and sexually disconnected. In this post, we explore how sex therapy helps partners understand the deeper dynamics at play—shame, secrecy, unmet needs—and move toward honest, healing intimacy. You’re not alone, and healing is possible.

In sex therapy, we help clients develop emotional maturity and self-awareness in the bedroom. This post explores how differentiation allows for authentic, connected, and shame-free sexual expression in healthy relationships.

Desire differences are common—but they don’t have to divide you. This post explores what causes low desire and how couples can move from pressure and pain to compassion, understanding, and reconnection.

Sometimes, thoughts during sex aren’t about intimacy—they’re about surviving the moment. If you’ve experienced disconnection, fear, or pressure during sexual intimacy, this blog explores why that happens and how sex therapy can help you find your way back to safety and pleasure.

Micro-consent is the practice of checking in with yourself and your partner every step of the way. In this post, we explore how it helps rebuild trust, create safety, and support healing—especially after trauma, shame, or sexual pain.

When sex becomes a test of perfection, intimacy suffers. This post explores how all-or-nothing thinking shows up in the bedroom—and how therapy can help you replace pressure with presence.

When intrusive or unexpected sexual thoughts cause shame, it's often due to Thought-Action Fusion. This post explores how this pattern affects sexual freedom and how sex therapy helps you navigate it with curiosity and self-acceptance.

When criticism shows up in your sex life, it can feel deeply personal. Explore how the brain responds to shame and how therapy can help partners reconnect with compassion and safety.

When sex feels broken, it can take up far more space in a relationship than it was ever meant to. Learn how sex therapy helps couples restore intimacy—not just in the bedroom, but across their emotional connection too.

If your sex life feels disconnected or performative, emotional vulnerability may be the missing piece. Learn how sex therapy can help you and your partner build true intimacy—emotionally and erotically.

Sexual connection extends beyond intercourse. Explore practical techniques to enhance arousal, strengthen intimacy, and reduce performance anxiety in nonintercourse scenarios.

Erectile dysfunction can be frustrating and isolating, but you don’t have to navigate it alone. This blog explores ED through a biopsychosocial lens, offering insights into physical, emotional, and relational factors, plus practical steps toward healing.

Explore the profound connection of intimacy in Dr. Douglas E. Rosenau's "A Celebration of Sex," a guide that intertwines the physical, emotional, and spiritual aspects of sexual relationships. Discover supportive and empowering therapy options with Tal and Teresa Prince at Insights Counseling Center to enhance and heal intimate connections.

Explore the intricate balance between the nervous system's states and how achieving a state of calm can profoundly enhance intimate experiences. Learn compassionate, practical steps for cultivating presence and emotional connectivity, fostering deeper relational bonds, and personal healing.