Blog
Holding On vs. Lashing Out: How Attachment Shapes Impulse
When you feel emotionally unsafe, impulsive reactions often take over. This post explores how EFT helps couples soften, reach, and build new patterns of emotional connection.
Repairing the Bond After Emotional Disconnection
Repair after disconnection starts with vulnerability. This post explores how EFT helps couples heal the bond and find their way back to closeness.
The Emotional Bond Needs Reinforcement: Why Trust Isn’t One and Done
In Emotionally Focused Therapy (EFT), trust isn’t a one-time achievement—it’s a cycle that must be reinforced through emotional responsiveness and repair. This post explores how attachment patterns shape adult relationships and why repeated moments of presence are essential for lasting trust. Whether you’re navigating disconnection or rebuilding after betrayal, EFT offers a pathway back to safety and connection.
Boundary Ruptures and Repairs in Attachment Work
Emotional boundaries protect connection. This post explores how EFT helps couples honor each other’s emotional edges and repair when boundaries are crossed or ignored.