Blog
Blending Isn’t Instant: How Therapy Supports Stepparents and Stepchildren in the Hard Work of Becoming Family
Blended families bring hope—and complexity. This post explores how therapy supports stepparents, stepchildren, and couples through the real-life challenges of building connection, navigating loyalty binds, and creating a new family culture. Whether you're just starting out or still finding your rhythm, relational healing takes time—and help. You're not behind. You're becoming.
Name It to Tame It — Why Emotion Vocabulary Heals
Naming your feelings can transform your brain, your relationships, and your healing journey. This post explores the science behind “Name It to Tame It,” offers practical steps to move from vague to specific emotions, and shows why building emotional vocabulary is key to regulation and connection.
Family Disclosure After Betrayal: Why It Matters and How to Do It Well
Family disclosure helps families name what’s been hidden and rebuild connection after betrayal or harm. This blog outlines the purpose, process, and pacing of disclosure—including how to speak to children and what to expect next.